Jeff Willet – 3 Time National Champion and IFBB Pro Bodybuilder

I had always admired muscular physiques as I was growing up. When I was younger people would ask me if I worked out even though I had never touched a weight. It wasn't until I was sixteen that I would start building my own physique.

At the encouragement of my brother I joined my first gym. He felt that I had good genetic potential for the sport and I started working out with him. I absolutely fell in love. I loved the way it felt and most of all I loved the possibilities that lay ahead. The possibility of building a massive muscular physique, just like the ones I had always looked up to. From that moment on I dreamed of being a champion.

I went to my first bodybuilding show with my dad to watch a couple of friends and I was completely hooked. I knew at that moment, with every fiber of my being that I wanted to become a champion bodybuilder.

I competed in my first show in 1991 after one year of training. It was the Novice Michigan Bodybuilding Championships, Teen Division. I won the 18 and under division as well as the Over All Teen Title. If I wasn't hooked before, I certainly was after that.

I went on to have a successful Teenage career ending it in 1993 with the Over All title of Teen Mr. Michigan and a 5th place finish in the Light Heavy Weight Division at the N.P.C. Teen Nationals in North Carolina.

As I continued to compete in the Men's divisions I furthered my education in the field that I so loved. I went on to graduate Magna Cum Laude from Adrian College with a B.A. degree in Exercise Science and in Business Administration. I felt that a continuing education would help to further my competitive goals and it did.

My contest highlights include 3 national titles and a 4th place finish in the highly contested NPC USA Championships. I also had the honor of being on 3 United States bodybuilding teams. In August of 2003 I achieved my ultimate bodybuilding goal of earning IFBB professional status by winning the overall NPC Team Universe Championship. I achieved all this without the use of steroids. I am a lifetime steroid free athlete.



My next set of goals has lead me back to Michigan. I now own and operate Jeff Willet’s Powerhouse Gym located in Adrian, Michigan. The gym opened December 5, 2004.

I could not have come this far without the support of my family and friends. I owe a huge thanks to my mom and dad for their years of unending support and love. I have also been blessed with great friends who have followed me throughout my whole career. It is important to surround yourself with positive, supportive people for they will make your job easier when times are tough.

As you explore my web site it is my hope that you will be inspired to maximize your potential with the same proven methods that helped me become one of the greatest drug free bodybuilders in history.

Believe. Achieve.

Jeff Willet - IFBB Pro Bodybuilder

Products/Services

E-Books

	Inside the Mind of a Champion I am very excited to introduce Inside the Mind of a Champion. This special 118 page book is a collection of motivational thoughts, concepts and training tips captured during my remarkable journey towards earning an IFBB pro card and becoming one of the greatest drug free bodybuilders in history... Learn More...
	New! The Lost Logs (e-Book only) 2003 was my best competitve year by far. This plan was designed to maximize drug free performance and I would say the plan accomplished that goal. The daily execution of this plan enabled me to win the overall Team Universe Championship which awarded me an IFBB pro card and... Learn More...

Videos

	Training the Natural Way Jeff Willet’s Training DVD 2 disc series is a ground breaking instructional video based on the Max-OT style of training. What’s so different about this DVD series is the in depth instruction, advice and motivational thoughts on maximizing your potential without drugs or steroids... Learn More...
	Jeff Willet's Nutritional Seminar DVD Jeff Willet details critical nutrition principles in this 50 minute seminar to help you capitalize on all your efforts in the gym. Learn the importance of pre and post workout nutrition, intelligent carbohydrate selection as well as the... Learn More...
	Posing to Win Posing to Win gives you an inside look on an actual teaching session between IFBB Pro Jeff Willet and amateur bodybuilder Stuart MacDonald as he prepares for the NPC Natural Michigan Championships... Learn More...
	I Want to Look Like That Guy Have you ever seen a model with rippling muscles selling the latest fitness craze and thought to yourself “I want to look like that guy.” At 42 years old and a 44 inch waist, film maker Stuart MacDonald takes on the challenge to look like that guy in the ad with the help of... Learn More...
	New! I Want to Look Like That Guy Director's Cut DVD Set The “I Want to Look Like That Guy” DIRECTOR’S CUT is an expanded version of the original hit documentary. This special edition contains an additional hour of extended and never seen before footage that takes you even deeper into... Learn More...
	New! I Want to Look Like That Guy System This convenient 7 disc system is packed with all the information and tools you need to get in the best shape of your life! Valued Priced at only: $149.95... Learn More...
	New Video! The Secrets Behind I Want to Look Like that Guy Learn the secrets behind the mental and nutrition strategies of I Want to Look Like that Guy. This online video features a unique inside look at the exact methods I prescribed to Stuart MacDonald during his amazing body transformation... Learn More...

Training Journal

Jeff Willet Training Journal Maximize Results Quickly with this Proven System. Specially crafted by IFBB Pro Bodybuilder, Jeff Willet, this Training Journal is a valuable tool to add to your training arsenal. Spiral bound for convenience and durability, Jeff Willet’s Training Journal contains 6 different Max-OT workouts... Learn More...

Consultations & Guest Appearances

	One on One Consultations One on one consultations with IFBB Pro Bodybuilder, Jeff Willet gives you the unique opportunity to learn from one of the world's best Natural Bodybuilders and get your specific questions answered. Jeff is an expert on maximizing drug free results and can teach you... Learn More...
	Guest Appearances & Seminars Jeff Willet is available for guest appearances and seminars. Jeff has been involved in bodybuilding and fitness for over 15 years. In that time he has won numerous state and national titles most notably the 2003 overall Team Universe Championship which earned him the elite status... Learn More...

T-shirts

Jeff Willet "Believe. Achieve." T-shirt Be the first to get one of my JW Believe. Achieve. T-Shirts featuring a "new look" designer logo. These stylish shirts are ultra comfortable and designed for a perfect fit. Available in Acid Black sizes S-XXL... Learn More...

Training & Nutrition

Training

I Believe in the Max-OT (Maximum Overload Training) principles that I learned from Paul Delia, owner of AST Sports Science. Max-OT is a low volume, high intensity approach to stimulate muscle growth. I use basic free weight movements with heavy weight and low reps. I stay in a 4 to 6 rep range on my movements. If I can get more than 6 reps, the weight is too light. I also believe in a low number of total sets per body part and that each body part should be worked only once per week. This is consistent with the Max-OT philosophy in that recovery is a key element in the muscle growth equation. To learn more about Max-OT Training check out my Training DVDs.

Nutrition

Your workouts are merely the stimulus and it is what you do when you leave the gym that will directly impact the degree of your results. I believe that the cornerstone of a good nutritional plan is quality protein. Consistently supplying yourself with protein every 2 to 2.5 hours keeps your body in an environment that is conducive to muscular growth. I emphasize protein because I feel that it is the key ingredient. Protein builds muscle. A person who is training intensely will have a higher protein requirement than a sedentary individual. Post-workout nutrition is essential for maximizing gains. I follow the post-workout nutritional plan outlined by AST Sports Science Director of Research Paul Cribb. To learn how to develop the perfect nutrition plan check out my Nutrition Seminar DVD and the Lost Logs: The Ultimate Guide for Getting Totally Shredded.

Jeff Willet’s Powerhouse Gym

Jeff Willet's Powerhouse Gym - 137 S. Main Street, Adrian, Michigan 49221 - View Map

Jeff Willet’s Powerhouse Gym is located in downtown Adrian, Michigan in a newly renovated historic 13,000 + square foot building uniquely designed with 3 separate levels.

Lenawee County's premier Co-ed Health and Fitness Center is owned and operated by IFBB Pro Bodybuilder and nationally recognized health and fitness expert, Jeff Willet. Take advantage of the opportunity to work one on one with Jeff to help you reach your goals.

Jeff Willet’s Powerhouse Gym features a separate cardiovascular training level and a semi private 3rd level offering a variety of aerobics and group exercise classes. Non-members can drop in for a class at any time for only $5.00

Other amenities include showers and locker rooms, Powerhouse gym clothing/apparel and an exclusive AST Sports Science supplement store where members receive a 25% discount on all AST products. Gift certificates are available.

Treat yourself to a delicious and healthy protein smoothie from JW’s Energy Station located inside. JW’s Energy Station is a protein smoothie bar with refreshing protein smoothies made to order using the finest AST Sports Science nutritional products. Non-members are welcome.