I’m excited to officially announce our new documentary “I Want to Look Like That Girl”. I’m still the coach and Stuart MacDonald is still behind the camera but this time our focus turns to Hope Carter.
Do you want to know what it really takes for a woman to get into fantastic shape like we see in Magazines? Many myths about women’s training will be exposed as you watch Hope travel through her amazing 6 month journey which culminates in an exciting finish onstage at a figure competition.
You do not want to miss the release of this fascinating new documentary. Stay tuned!
Glad to hear you are keeping busy Jeff…
I had one question for you (which may sound a bit dumb)…
When a body builder reaches his/her goal with their physique in regards to size, how does diet and training change? Do you train less frequently or just stop increasing the weight each week? Do you ease up on the supplements and whey powder consumption too?
Thanks,
Steve
To be in more of a maintain mode I think the primary thing you adjust is intensity. So instead of continually trying to increase overload you can level off more at weights you can handle towards the 6 end of the rep range. And you will keep the calories at a level allowing you to maintain your current state rather than the progressive skimming you do to get leaner.
Also so glad someone asked that question and you answered it! I was wondering that re arms just this morning.
Keep up the good work Jeff!
Wished you could publish more articles on your blog.
OK I am *so* excited about this movie coming out! I cant wait to see it. I’m so glad you’ve done one for girls too now Stuart!! Thank you!
Okay, so I just found out about ‘That Guy,’ and was coming on the site to buy it when I saw this one.. any details about a release? Very excited to see it since I’m going to purchase ‘That Guy.’ I’m very new into getting into shape, looking forward to my own transformation.
I’m very excited about “That Girl” documentary and the fact that it will show how the principles work just as great with women. I don’t have any estimates at this time for a release date as we are just getting ready to begin the editing process.
If you follow me on Facebook or twitter you can stay up to date with any announcements and you can also sign up for my email tips and updates as well for the latest news on the project.
Thanks!
I had my gf watch I Want to Look Like That Guy and she seemed to like it and the information it contained. I now just have to figure out how to get her to watch I Want To Look Like That Girl without saying “you could lose a few pounds”. At that point she may become my ex-gf.
Hey Jeff, can you give us an idea when the documentary will be released? My wife and I really liked the first documentary, and are looking forward to seeing this one as well!
Many Thanks!
The editing process is taking a little longer than we first anticipated but we want to make sure it is up to our standards and is both entertaining and educational. I don’t have any time frame I can give you at this time but as soon as I have anything I will post on the blog and social media. Thanks!