“Lost Footage” Clip – Deadlifts

In this clip you see rare footage taken just weeks before the USA National Championships.

7 comments

  1. You’re the man Jeff!

    I have one question, does this Max-OT routine look ok:

    Monday – Back & Biceps

    Deadlifts – 3×4-6
    Weighted Pull-ups – 2×4-6
    Seated Cable Rows – 2×4-6
    Cable Pull Downs – 2×4-6
    Barbell Curls – 2×4-6
    Dumbbell Curls – 2×4-6

    Wednesday – Chest, Shoulders & Triceps

    Flat Bench Press – 3×4-6
    Incline Bench Press – 2×4-6
    Weighted Dips – 1×4-6
    Military Press – 2×4-6
    Side Lateral Raises – 2×4-6
    Lying Triceps Extensions – 2×4-6
    Tricep Cable Pushdowns – 2×4-6

    Friday – Legs, Calves & Abs

    Squats – 3×4-6
    Leg Press – 2×4-6
    Stiff Leg Deadlifts – 2×4-6
    Standing Calf Raises – 2×6-8
    Seated Calf Raises – 2×6-8
    Cable Crunches – 2×8-10
    Hanging Leg Raises – 2x max

    Thank you for your time, sir.

  2. avatar
    Caleb Brown

    Hey, Jeff, which supplement do you think is better? VP2 or 100% Gold Standard Whey? Right now I’m taking VP2 upon waking, 100% Gold post-workout, and Caesin before bed. Thanks!

    -Caleb

  3. avatar
    Caleb Brown

    Okay, thank you, sir! I was curious to as how much rest you have between each set on the Max-OT routine. You do 2 sets of 4-6 reps, but how long are you suppose to rest between each set? Thank you!

    -Caleb

    • 2-3 minutes is a general guideline. The important thing is to take enough time between sets so you can exert another maximal effort.

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