“Lost Footage” Clip – Shrugs

In this clip you see rare footage taken just weeks before the USA National Championships.


  1. Wow! Awesome your sharing! Thanks for your sharing.

  2. Hi Jeff,

    Did you use CLA both in the off-season and preparing for contest? I was just wondering should I take any breaks from using CLA.

  3. Do you prefer Barbell on shrugs to dumbbells or do you try to mix it up?

  4. i’m you’re FAn from Morocco,i want just to ask You,
    Do You trainig whait heavywight -5 reps.or just trainig cycle.

Leave a Reply