Check out my “Must Have” Exercises Video.
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“Must Have” Exercises Video
Posted by Jeff Willet on Apr 30, 2014 in Blog | 11 comments
Posted by Jeff Willet on Apr 30, 2014 in Blog | 11 comments
Check out my “Must Have” Exercises Video.
Great video Jeff, Cant go wrong with the basics! I have a quick question on Max-OT cardio, I am at the phase of my prep where I am doing cardio 2x per day. I do the morning session at my house but recently our recumbent bike broke so I was wondering if there was a way I could go to the local track and do running for 16 minutes and try and beat my distance each time or use a heart rate monitor. What would you recommend as I don’t want to end up overtraining my legs by doing this and I want to maintain as much size in my legs as I can! Thank You!
I think it would be OK to use the track as a method of Max-OT cardio. As long as the net effect of the 16 minutes is that you are out of your comfort zone, I think any mode could be effective. I would set distance goals and try to beat them as a way to measure.
Hi Jeff thank you for the video.
About squats, do you recommend having your heels down through the whole movement and driving the weight through the heels ?
Again thank you for your great tips.
When i’m feeling lazy or not inspired, i read your articles or watch your videos and it always gets me going 🙂
Thank you for your inspiration
Thanks for the great feedback! Glad you find the information helpful!
I think you want your feet flat but I don’t know that I necessarily concentrate on driving through my heels. I think if you have a strong base with a comfortable and natural stance width, that will happen naturally.
Love this must haves … Going to make sure that they are all a part of my training.
How about “must haves” for foods,mind sets, supplements .. Ect 🙂
Thanks!
Hi Jeff thank you for your tips.what is the best exercise for calves ? and abs ?
For abs I like cable crunches. Calves I like calve raises on a leg press.
Hi jeff, quick question about the over head shoulder press. Is it necessary to bring the bar that low on the downward phase of the movement? I find going too low encourages pain in my shoulder joint.
I wouldn’t say it’s necessary. I always like the feel of bringing the bar below my chin but I think it can be effective still with less depth.