Six Pack Abs!

Posted by on Apr 13, 2011 in abs, Blog, diet, fat, fat loss, nutrition, six pack | 13 comments

Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The perfect “real world” example is Stuart MacDonald (Pictured Right) and the body transformation that he achieved in “I Want to Look Like That Guy.” Stuart went from a...

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Abdominal Training Tips

Posted by on Apr 22, 2010 in abs, Max-OT | 4 comments

There is a big misconception when it comes to abdominal training. You often hear that in order to trim your waist line you need to do countless high rep sets of crunches and you need to train your abs frequently throughout the week. This is simply not true. You can’t spot reduce fat around your waist no matter how many reps you do so forget about it. To have great abs you need two things. One...

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The keys to awesome abs!

Posted by on Jun 27, 2009 in abs, body building, documentary, drug free, mid section, steroids, stomach | 2 comments

People are still brainwashed to believe that you have to do millions of crunches to have a great mid section. You see it on TV all the time with the latest and greatest ab busting machine and that only perpetuates the problem. Let me say it again…..YOU CAN NOT SPOT REDUCE FAT. You could do millions of crunches and never see chiseled abdominals. Having great abs has a simple formula and the...

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