Exclusive Jeff Willet and Skip La Cour Podcast Series starts today!
Posted by admin on Apr 17, 2011 in Blog, body building, drug free, IFBB, natural, NPC, podcast, Skip La Cour, steroids | 0 comments
Skip La Cour and I have joined for an exclusive podcast series that starts today at 10 AM EST. Listen in on our candid conversation about a variety of topics including our thoughts on steroids, pro-hormones, our personal bodybuilding origins and our thoughts on the sport of bodybuilding as it stands today. Hope you enjoy! Believe....
Read MoreBiceps Training Tip!
There are many instances where people search for “new” and “inventive” training methods that will pack on gobs of muscle and often in this pursuit of new techniques they overlook the basics. I’ll warn you right now the routine I am going to suggest may not look real flashy but it will be effective. The best mass building biceps routines incorporate the Max-OT...
Read MoreLearn From the Best
Posted by admin on Jun 11, 2010 in drug free, Max-OT, Skip La Cour, steroids, Team Universe | 7 comments
In many ways it seems like only yesterday when I made my way to the gym for the first time and my love affair with bodybuilding began. I loved everything about it, especially the possibility of one day becoming a great competitor. When I started out I was probably as naive as I was passionate. Naive about certain aspects of the sport, both good and bad. I didn’t know about supplements,...
Read MoreWhat is Max-OT and why is it best for changing body composition?
Max-OT stands for Maximum Overload Training and is based on the physiological principle that overloading a muscle with heavy resistance creates the best stimulus for growth. The Max-OT principles were created by Paul Delia, CEO of AST Sports Science and are the principles I’ve followed exclusively since 1998. Paul was a very valuable mentor and I model a lot of my teaching after things I...
Read MoreLimiting Mindset
Posted by admin on May 19, 2010 in body building, Chris Faildo, drug free, IFBB, inspiration, mind set, Skip La Cour, Team Universe | 2 comments
It always amazes me how so many people box themselves into mediocrity by having a limited mindset on what they believe is possible. If you believe something is not possible then you are correct, it is not possible. However, if you believe you can do it that opens up the possibility that you CAN achieve it. If you don’t believe you can forget about achieving it and that is the origin of my...
Read More"Off Season" Cardio
Posted by admin on Apr 15, 2010 in body building, cardio, drug free, Max-OT | 6 comments
There’s not a doubt in my mind that Max-OT style cardio (short duration/high intensity) is the most effective way to approach cardiovascular exercise based on research and my own personal experience. Max-OT cardio played a very big role in achieving the best condition of my life when I won my IFBB pro card at the Team Universe. One fairly common question I get is about cardio in the “off...
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