Jeff Willet’s Muscle Master Class
Only $14.95 $9.95 (Video On Demand)Vimeo - Video On Demand

In this video IFBB Pro Jeff Willet takes a group of aspiring physique and bodybuilding competitors around his Powerhouse Gym in Adrian, MI and dissects the Max-OT workout principles.

Learn the most effective exercises for each body part and see how to put it all together with a 5 day Max-OT plan.

Topics covered include:

  • Set Volume
  • Rep Range
  • Warm-ups
  • Exercise Selection
  • Exercise Execution (See demonstrations off the most effective exercises)
  • Training Frequency
  • Plus a variety of muscle building tips!

If you are serious about your workouts and have a desire to maximize your muscle building potential, you will love this video. It’s straight talk about a training system that works from one of the worlds greatest drug free bodybuilders!

Run Time: 1:05

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Believe. Achieve.

Jeff Willet
IFBB Pro Bodybuilder