|Jeff Willet’s Muscle Master Class
In this video IFBB Pro Jeff Willet takes a group of aspiring physique and bodybuilding competitors around his Powerhouse Gym in Adrian, MI and dissects the Max-OT workout principles.
Learn the most effective exercises for each body part and see how to put it all together with a 5 day Max-OT plan.
Topics covered include:
- Set Volume
- Rep Range
- Exercise Selection
- Exercise Execution (See demonstrations off the most effective exercises)
- Training Frequency
- Plus a variety of muscle building tips!
If you are serious about your workouts and have a desire to maximize your muscle building potential, you will love this video. It’s straight talk about a training system that works from one of the worlds greatest drug free bodybuilders!
Run Time: 1:05
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