“Must Have” Exercises Video

Posted by on Apr 30, 2014 in Blog | 12 comments

Check out my “Must Have” Exercises Video.

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Arnold Fitness Expo 2014

Posted by on Mar 4, 2014 in Blog | 2 comments

Another Arnold Fitness Expo has come and gone.  I think it is my 12th expo representing AST Sports Science and probably my 20th overall counting when I would go every year before being part of Team AST.  Many things about the expo have changed over all the years, yet many have stayed the same.  I think one common positive thread each year is inspiration.  It is still a chance to meet your...

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Chest Training Tips!

Posted by on Nov 21, 2013 in Blog |