Jeff Willet Weekly Q&A Episode 8

4 comments

1. 

   Tomek
   

   June 20, 2014

   Thanks for another great piece of information.

   Reply
2. 

   Tomek
   

   June 20, 2014

   Thanks for another great piece of information.

   Reply
3. 

   Jeff
   

   June 21, 2014

   Hi Jeff

   I modified the 5 day workout plan you listed on your website. What do you think about it:

   Monday

   Back:

   Deadlifts 2 x 4-6 (After warm-up)

   Weighted Pull-ups 2 x 4-6 (After acclimation set)

   Bent-over Rows 2 x 4-6 (After weight acclimation)

   V-bar Pull-downs 2 x 4-6

   Traps:

   Barbell Shrugs 2 x 4-6 (After weight acclimation)

   Tuesday

   Chest:

   Flat Barbell Bench Press 2 x 4-6 (After warm-up)

   Incline Barbell Bench Press 2 x 4-6

   Weighted Dips 2 x 4-6

   Wednesday

   Legs:

   Squats 3 x 4-6 (After warm-up)

   Leg Press 2 x 4-6

   Stiff Leg Deadlifts 2 x 6 (After weight acclimation)

   Calves:

   Calf Raises On Leg Press 3 x 6-8 (After warm-up)

   Seated Calf Raises 2 x 6-8

   Thursday:

   Biceps:

   Barbell Curls 3 x 4-6 (After warm-up)

   Dumbbell Curls 2 x 4-6

   Triceps:

   Lying Tricep Extensions 3 x 4-6 (After warm-up)

   Cable Pushdowns 2 x 4-6

   Forearms:

   Barbell Wrist Curls 2 x 6-8

   Dumbbell Wrist Curls 2 x 6-8

   Friday:

   Shoulders:

   Military Barbell Press (To the front) 3 x 4-6 (After warm-up)

   Side Lateral Dumbbell Raises 2 x 4-6

   Seated Rear Lateral Dumbbell Raises 2 x 4-6

   Abs:

   Cable Crunches 3 x 8-10 (After weight acclimation)

   Weighted Leg Raises 2 x 8-10

   Thanks!

   Reply
   • 

     Jeff Willet
     

     June 25, 2014

     Looks like that is in the ball park and adhering to the principles.

     Reply