“Secrets Behind I Want to Look Like That Guy” details the nutrition program that Stuart MacDonald executed to achieve his outstanding body transformation in our award winning documentary “I Want to Look Like That Guy.”
Several supplements are listed by their product name with no real description. Also some of the products have since been discontinued so I 
thought a simple supplement key would help clear up any confusion and help you maximize the information provided in the video.
“Secrets” Supplement Key:
Ny-Tro PRO-40 = Meal Replacement (Discontinued)
Creatine HSC = Glucose Crystals (DGC) with Micronized Creatine and Taurine. (Discontinued, however, Micronized Creatine and the DGC Crystals are still sold separately.)
VP2 = Whey Protein Isolate (Still Available)
GL3 = L-Glutamine, Amino Acid (Still Available)
Myo-D = Omega-3 EPA-Amino Hybrid (Still Available)
For detailed information on each product check out the AST Sports Science web site.
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www.jeffwillet.com
Hey Jeff,
I know your busy as hell so I hope I don’t hold you long, we all appreciate the time you take giving “back” to the fitness industry anyhow a couple of questions re the I want to look like that guy meal plan
With Ny-Tro discontinued (and probably never available in New Zealand anyway) what meal replacement values are we looking for E.G approx what gram carbs, protein and what calories in the meal replacement drinks?
Also re the protein by 2 x scoops do you mean 2x 10gram scoops or 2x 20 gram scoops e.g 20 or 40gm protein serves?
Appreciate it, look forward to your reply
Joel – New Zealand
For a meal replacement I think you are looking for around 40 grams of protein and around 300 calories.
As for the scoops I am referencing VP2 Whey Isolate so 2 scoops is just under 50 grams of protein.
Brilliant, awesome stuff Jeff! huge help
Is it healthy to stay at a low fat like that for a long time?
Low fat is fine but extremely low is not a good idea because your body needs a certain amount of fat to run normal life functions. So once you start approaching the essential fat which for men is in the 4% range it is not healhty to stay that low for a long time.
Hey Jeff,
I am on a budget. My supplement staples are:
-Lean Body Carb Watchers MRP
-AST-SS DCG
-AST-SS VP2 Whey Isolate
Do I really need all the Glutamine,Myo-D Omega-3, and Creatine for pre- and post- workout? I don’t have this available in my budget right now.
Thanks.
I think you have the most important supplements with VP2 and a quality meal replacement. I think I would add Creatine and L-Glutamine to the top 4. I think they are more important than the Myo-D if I had to rank them.
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Hi Jeff, could you tell me the importance of creatine?
It is one of my top 4 supplements along with VP2, Meal replacement and GL3 L-Glutamine.
I’m pretty sure I have a good understanding of Protein and glutamine, but what does the creatine do? Is it just for recovery or for during a workout? Is it necessary to gain muscle and lose fat?
Creatine helps with recovery but also strength and power during anaerobic activities. I don’t know if it is necessary but it absolutely is helpful for building muscle and losing fat. More info here: http://ast-ss.com/store/micronized-creatine
Thanks Jeff, you’re very knowledgeable. Im currently pursuing a body like how you helped stuart achieve. Im a little more fit than his starting point but not much. Im following your MAX OT method and diet very closely, I hope I can achieve greatness like you and stuart.
bonjour je cherche a acheter vos dvd pouvez vous me dire si il y a la traduction en francais merci
Désolé, mais le DVD sont en anglais seulement.
Hi Jeff, I have a couple of questions. I spent some time over the past year applying the Max OT principles to my workouts. While I have seen some great results, it came at a cost. I am in my late 40′s and have sustained some injuries (shoulder and forearms – medial epicondylitis). While I applied the warmup sets diligently and certainly understood the importance of warmup, they occurred. Is this quite common? Is my age a factor?
Second, I am looking to apply some of the principles about the diet layer out with Stuart. To achieve similar results, i.e. maximize fat loss while maintaining muscle, is this diet a good guide? Or is this diet specific to Stuart’s body, size, weight, age etc?
I think with an emphasis on control and execution injuries should not really be an issue. Also making sure not to get ahead of yourself with weight selections. It is finding that balance of maximal weight and good execution. Injuries can happen, however, no matter how careful you are or what methods you are using. If you are training or exercising intensely it is a possibility.
Stu’s diet is a perfect guide. The principles I used with him as far as nutrient timing and selection are universal.
Hi Jeff
As inspiring bodybuilding I’am confuse in terms of the supplementations I need. Does it make sense for me to buy a protein that has the BCAA, Glutamine & Creatine in the Whey Protein or buy all of them individually? Because when I saw the film i saw you had stu take 5Grams a piece as you prescribed , were they mix into one shake? I ask because I made the mistake of taking to much protein and it showed up in my urine. Im seeking to be more organized including a meal replacement. Thanks once again for being a true inspiration.
I prefer to take them all separately. I think most high quality whey isolate proteins do not come with creatine etc added to them.
Thanks Jeff, looking forward to the training system in the mail.
Mr. Willet,
Having just ordered the “Secrets Behind…” video and nutrition guide, I have a quick question. My workouts typically begin at 4:00 PM how should I alter the meal frequency?
Thank you very much!
Main thing is structuring your post workout nutrient timing following the workout. You want the majority of your carbohydrates and calories coming within the 3 hour post workout window.
What do you think of Ketosis dieting or life style change while attempting a transformation like in the movie?
I prefer the methods described in the documentary and detailed in the online video “The Secrets Behind I Want to Look Like That Guy”.
What supplement would you recommend, the AST CLA 1000 or the new AST Myo D?
Good question. Both are very good. You can’t go wrong with either.
Hi Jeff, i am inspired by yourself and also the documentary you did with Stuart, as a result i have decided i want to get in shape myself. Basically i was wondering what you would suggest as a diet plan. I am currently 25% BF and am looking to ideally get down to about 10-12%. What would you suggest as a diet plan for this?
Thanks
You can view a .pdf of Stu’s 6 month diet plan by inserting your Documentary DVD into a PC that has a DVD reader. You can also get a step by step explanation in how I constructed the nutrition plan in the online video “Secrets Behind I Want to Look Like That Guy” http://www.jeffwillet.com/newsite/productsservices/i-want-to-look-like-that-guy-dvd/the-secrets-behind-i-want-to-look-like-that-guy/
Hi Jeff.
Just getting everything together to start the 24week plan. Is Myo-D just an omega 3 oil. ie Fish oil of flaxseed?
Thx mate
Myo-D is an essential fat supplement with a combination of ingredients.