Jeff Willet Weekly Q&A Episode 8

My Weekly Q&A Show Episode 8. Be sure to subscribe to my YouTube Channel for all my latest videos!

4 comments

  1. Thanks for another great piece of information.

  2. Thanks for another great piece of information.

  3. Hi Jeff

    I modified the 5 day workout plan you listed on your website. What do you think about it:

    Monday

    Back:

    Deadlifts 2 x 4-6 (After warm-up)

    Weighted Pull-ups 2 x 4-6 (After acclimation set)

    Bent-over Rows 2 x 4-6 (After weight acclimation)

    V-bar Pull-downs 2 x 4-6

    Traps:

    Barbell Shrugs 2 x 4-6 (After weight acclimation)

    Tuesday

    Chest:

    Flat Barbell Bench Press 2 x 4-6 (After warm-up)

    Incline Barbell Bench Press 2 x 4-6

    Weighted Dips 2 x 4-6

    Wednesday

    Legs:

    Squats 3 x 4-6 (After warm-up)

    Leg Press 2 x 4-6

    Stiff Leg Deadlifts 2 x 6 (After weight acclimation)

    Calves:

    Calf Raises On Leg Press 3 x 6-8 (After warm-up)

    Seated Calf Raises 2 x 6-8

    Thursday:

    Biceps:

    Barbell Curls 3 x 4-6 (After warm-up)

    Dumbbell Curls 2 x 4-6

    Triceps:

    Lying Tricep Extensions 3 x 4-6 (After warm-up)

    Cable Pushdowns 2 x 4-6

    Forearms:

    Barbell Wrist Curls 2 x 6-8

    Dumbbell Wrist Curls 2 x 6-8

    Friday:

    Shoulders:

    Military Barbell Press (To the front) 3 x 4-6 (After warm-up)

    Side Lateral Dumbbell Raises 2 x 4-6

    Seated Rear Lateral Dumbbell Raises 2 x 4-6

    Abs:

    Cable Crunches 3 x 8-10 (After weight acclimation)

    Weighted Leg Raises 2 x 8-10

    Thanks!

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