Is 16 minutes of cardio enough to get shredded?

Posted by on Dec 3, 2010 in 16 minutes, cardio, fat loss, transformation | 18 comments

Throughout the years I’ve often been asked the question, “Is 16 minutes of cardio really enough to get shredded?” People ask this question as though I was secretly doing hours of cardio when no one was looking and reporting to the world that I was only doing 16 minutes. That’s simply not the case. I have always practiced exactly what I preach. So is 16 minutes really...

Read More