Don’t Skip Your Post Workout Drink!

Posted by on Oct 1, 2010 in creatine, glutamine, post workout, whey protein | 15 comments

The most important time of the day to supply nutrition is directly after your workout. Your muscles are like dry sponges after training and ready to soak up valuable muscle building nutrients. It is up to you to supply what your muscles are craving so don’t miss this critical opportunity to ignite muscle growth. Directly after training I recommend whey protein isolate and my favorite is...

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