My Favorite Sources for Protein Consumption

Posted by on May 3, 2010 in AST Sports Science, body building, protein, supplementation | 7 comments

Throughout my career I consumed most of my daily protein through supplementation and I continue this practice today. (My favorite protein supplement choices are VP2, Muscle XGF and VyoPro Protein Bars). I’ve always preferred getting most of my protein through supplement sources for 3 main reasons: quality, convenience and ease of measuring nutrient totals. This is not to say that one...

Read More

Sundance and other Saturday thoughts.

Posted by on Aug 29, 2009 in AST Sports Science, body building, documentary, drug free, Sundace | 0 comments

Co-producer/film maker and star of “I Want to Look Like That Guy” just entered our film into the highly acclaimed Sundance Film Festival. I am not sure how long the screening process takes. It would be incredibly exciting if we made it in. I know they get thousands of entries each year and it would be an elite honor to be accepted. Keep your fingers crossed! Another thought that came...

Read More