Six Pack Abs!

Posted by on Apr 13, 2011 in abs, Blog, diet, fat, fat loss, nutrition, six pack | 13 comments

Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The perfect “real world” example is Stuart MacDonald (Pictured Right) and the body transformation that he achieved in “I Want to Look Like That Guy.” Stuart went from a...

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"Secrets Behind I Want to Look Like That Guy" Supplement Key…

Posted by on Apr 7, 2011 in Blog, diet, fat loss, I Want To Look Like That Guy, nutrition, supplementation | 89 comments

“Secrets Behind I Want to Look Like That Guy” details the nutrition program that Stuart MacDonald executed to achieve his outstanding body transformation in our award winning documentary “I Want to Look Like That Guy.” Several supplements are listed by their product name with no real description. Also some of the products have since been discontinued so I thought a simple...

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Why So Many Supplements?

Posted by on Feb 15, 2011 in diet, I Want To Look Like That Guy, meal replacements, nutrition, results, supplementation | 15 comments

A common question I get from people who view my “Lost Logs” ebook or watch Stu’s amazing transformation unfold in “I Want to Look Like That Guy” is why do I choose to have so much of my nutrients coming from supplementation rather than whole food? Here’s the method to my madness: Nutrient Density Maximized – A quality meal replacement typically maximizes...

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New eBook Unveils the Secrets for Getting Totally Shredded!

Posted by on Nov 3, 2010 in body building, diet, e-Book, fat loss, muscle, nutrition, shredded | 13 comments

I’m excited to announce the much anticipated release of my “Lost Logs” eBook is finally here. I believe this is the ultimate drug free bodybuilding nutrition resource. It’s a very rare look at the actual “play book” I used to become one the greatest drug free bodybuilders in history and now this eBook puts it all at your fingertips to help you construct your own winning...

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How to combat hunger while on low calories

Posted by on Jun 29, 2010 in calories, diet, hunger, nutrition | 3 comments

I was recently asked how to combat hunger while following a low calorie diet. Here are a few tips to help. *Drink lots of fluids. I don’t have a problem consuming artificial sweeteners so I drink plenty of diet soda while on low calories. Coffee and tea are also great tools to combat hunger. I am a coffee freak and had plenty during pre-contest preparation. *Eat lots of vegetables....

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Fat Loss Tip – Don’t Simply Cut Carbs.

Posted by on May 1, 2010 in carbohydrates, diet, fat loss, muscle | 2 comments

Many people are under the misconception they need to cut out carbohydrates when trying to lose fat. The truth is, carbohydrates play a vital role in muscle recovery and if you cut them out of your diet you will hinder your fat loss and muscle building capabilities. A high carbohydrate diet is not recommended or necessary, however, specific selection and timing of carbohydrates is essential for...

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