The muscle building process is actually pretty simple. When I say that I am not talking about the effort required to execute the process, just the basic formula which can be summed up as stimulus and response. Muscle is best stimulated to grow by being placed under heavy mechanical tension (overload) and responds to that stimulus by building bigger stronger muscles through proper recovery.
It’s almost like there is a need by some to make it harder than that. So they over-examine things, dissect the minor details and look for the hidden strategies. In the process of scouring particulars they miss the bigger picture. Like Paul Delia once told me, “They are missing the dollars to pick up the pennies.” That has been a favorite saying of mine ever since.
For instance, some people ask me questions about weight selection. They say they are confused and don’t know exactly when to increase weight or what percent to increase it by. Rather than making it difficult, simply use the 4-6 rep range as your guide. If you can get 6 reps on your own then increase weight by the smallest increment you can. It doesn’t have to be a perfect science as long as you progressively work to use more weights while staying in the 4-6 rep range with good control and execution.
If you over analyze the process you are wasting energy and causing yourself unnecessary confusion. The principles are pretty clear cut and spelled out simply.
You can break the muscle building process down to a few major points:
*Train heavy with the Max-OT principles.
*Follow a good nutrition schedule daily.
*Practice smart post workout nutrient/supplement selection and timing.
*Train with Intensity.
*Execute the program consistently in and out of the gym.
Always remember….Don’t over complicate the process, rather channel your efforts towards executing the plan to the best of your ability each and every day.