Arnold Classic Expo

Posted by on Mar 3, 2010 in Arnold Expo, Derik Farnsworth, Earl Snyder, Pauline Nordin | 0 comments

We are just a few days away from the Arnold Classic Expo. I have a lot of good memories representing AST Sports Science during past Expos (’00, ’01, ’02, ’03, ’04, ’09) and am proud to represent them once again. The picture to the right is from the 2002 Expo. You may recognize standing with me from left to right; Earl Snyder, Derik Farnsworth and Carrie...

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Fat Loss Tip – Vegetables are your best friend.

Posted by on Jan 22, 2010 in documentary, drug free, fat loss, Pauline Nordin, vegetables | 7 comments

One of the nutrition principles that helped me achieve the greatest condition of my career was the inclusion of lots of vegetables during my pre-contest preparation. The lower my calories dropped, the more vegetables I consumed and the leaner I became! Vegetables, especially the green crunchy ones, are like negative calories and you can not over eat them. They provide a lot of food volume with...

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