Forced Reps – To do, or not to do?

Posted by on Apr 8, 2010 in body building, forced reps, lifting, Max-OT, training | 0 comments

You’re pounding out an intense set of bench presses and you’re just about at your limit. You want to pack on as much mass as possible and nothing is going to stand in your way. You’re not about to stop the set so you grunt to your partner, “two more” because you know those extra two forced reps with help are what separates the men from the boys and will ignite crazy new muscle growth,...

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