See It, Be it!

Posted by on Jul 31, 2010 in IFBB, Inside The Mind of a Champion, mind set, visualization | 0 comments

I’ve always used visualization techniques to help me stay on track with my goals and it was a huge part of my success when I earned my IFBB Pro Card in 2003. Before each workout I would visualize the body part I was about to train and see in my mind exactly how I wanted it to look onstage. Before each cardio session I would visualize how shredded I was going to be as well. Visualization...

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