Success Doesn’t Happen Overnight, But it Builds Each Day

Posted by on Feb 26, 2011 in goals, Inside The Mind of a Champion, mind set, motivation | 5 comments

Below is an excerpt from my book “Inside the Mind of a Champion.” This passage talks about the importance of setting goals and working towards those goals each and every day. As I always say great things happen with the continual execution of a smart plan.“….You can’t expect results to happen overnight but what you do today will definitely affect tomorrow and you can...

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See It, Be it!

Posted by on Jul 31, 2010 in IFBB, Inside The Mind of a Champion, mind set, visualization | 0 comments

I’ve always used visualization techniques to help me stay on track with my goals and it was a huge part of my success when I earned my IFBB Pro Card in 2003. Before each workout I would visualize the body part I was about to train and see in my mind exactly how I wanted it to look onstage. Before each cardio session I would visualize how shredded I was going to be as well. Visualization...

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The Power of the Mind

Posted by on Jul 10, 2010 in book, champion, e-Book, mind set | 0 comments

A big contributing factor to my success over the years has been the ability to focus on a goal and persevere through all the challenges that life throws my way. You have to work on your mindset and attitude just like you work on your body in order to achieve greatness in anything. My new book Inside the Mind of a Champion is a very unique look at the mental side of the game and how I directed my...

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NEW BOOK – Inside the Mind of a Champion

Posted by on Jun 15, 2010 in book, e-Book, IFBB, mind set | 3 comments

I am very excited to introduce Inside the Mind of a Champion.This special 118 page book is a collection of motivational thoughts, concepts and training tips captured during my remarkable journey towards earning an IFBB pro card and becoming one of the greatest drug free bodybuilders in history. This book contains the best insights I can share from the best competitive year of my life. Throughout...

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