Jeff Willet Weekly Q&A Episode 9

2 comments

1. 

   Sam Priest
   

   July 4, 2014

   Hi Jeff, thank you for your dedication to helping your fans.

   I am dieting down and I’m getting to how lean I want to be, I want to know how to shift my calories and just issues with my diet, when I start muscle building. I don’t agree with the cutting and bulking stages, and I agree smart nutrient timing and Max OT principles make a mean body, but what about my calories, eat at slightly above maintenance for muscle building?

   Thanks again my friend.

   Sam

   Reply
   • 

     Jeff Willet
     

     July 8, 2014

     Thanks for the great feedback.

     I think that’s the basic idea because you don’t need to gain fat to gain muscle. And you don’t need to pile on calories to gain muscle either. You need smart ratios, good timing and consistent intake 24/7. Sounds like you are on the right track.

     Reply