Want to get shredded?
Nutrition and Cardio are the keys to getting super lean. You can have the greatest weight training workouts in the world but if your nutrition and cardio plan is lacking you will not achieve super lean status! Here are a few pointers to keep in mind as you structure your plan… Cardio: Remember to keep it short (16-20 minutes) and intense. You should be “huffing and puffing” the whole time. You need to be out of your comfort zone. Short duration/high intensity cardio will have a greater impact on your metabolic rate and...
read moreKey Workout Principles That Will Maximize Results!
I’ve used the Max-OT (Maximum Overload Training) principles for over 14 years and have instructed countless others on this highly effective method with tremendous success. Max-OT was developed by AST Sports Science founder and one of my mentors, Paul Delia. I had the privilege of working with Paul directly for four years when I lived in Colorado and worked at the AST Sports Science headquarters. That was the greatest educational experience of my life and also the most productive years of my training. In that time I like to think that...
read more5 Tips for Awesome Abs!
Achieving a lean and muscular midsection is all about fat loss. You can do 1000 crunches a day and it won’t make any difference because you can’t spot reduce fat. Here are 5 great tips to help you achieve awesome abs! 1. Cardio, cardio, cardio: Cardio plays an important role in fat loss. Keep your cardio sessions short (16-20 minutes) and intense. If you are emphasizing fat loss do cardio at least 5 times a week. 2. Monitor your caloric intake: You should keep a log of your food intake each day so you can calculate your total...
read moreHoliday Orders!
Any orders placed after December 20th will ship on December 29th so get your holiday orders in now for prompt shipping!
read moreThe Gift of Motivation and Expert Guidance!
The “I Want to Look Like That Guy” SYSTEM has all the motivation and expert guidance you need to start your own amazing body transformation. As we fast approach the season of New Year’s resolutions it is the perfect opportunity to arm yourself or someone you care about with a proven plan that will maximize results. The “I Want to Look Like That Guy” SYSTEM is a special value package that contains ALL my DVD’s including the newly released “I Want to Look Like That Guy” Director’s Cut plus a...
read moreFat Loss Cardio Tips!
1. DO NOT perform cardio first thing in the morning on an empty stomach! This is a great way to encourage muscle wasting. As soon as you wake up I recommend consuming whey protein isolate and a carbohydrate source (my favorite combo is VP2 Whey Isolate by AST Sports Science with breakfast cereal as you can see in my “Lost Logs” e-book.) After you have supplied the critical nutrition upon waking you can then attack Max-OT cardio and achieve great results! 2. Keep cardio short and intense. 16 to 20 minutes of high intensity cardio will have...
read moreDon’t forget to take a week off!
I reference the Max-OT principles all the time and I am always saying in order to get the most out of the system you need to follow all the Max-OT principles and not just pick and choose the ones you like and disregard the ones you don’t. One of the important but often overlooked principles is a scheduled week off. Scheduled weeks off every 8-10 weeks yields important physical and mental benefits that will help increase your long term results. In the excerpt below from my eBook “Inside the Mind of a Champion” I address this...
read moreWeight Progression Tip
It is true when using the Max-OT principles you are striving for a continual progression of overload. That means once you complete 6 “good” reps with any given movement it is time to increase your weights by the smallest increment available. The key phrase in that last sentence is “good reps.” What do I mean by 6 good reps? That means you are in control of the weight for all 6 reps and require very little to no assistance from a spotter to complete the last rep. If you are sloppy or really struggle to get 6 reps it is...
read moreLearn the SYSTEM that gets results!
The “I Want to Look Like That Guy” video changed my life forever, without it i would have never stepped foot into the gym and lost right over 100 pounds in the course of a year and learned the discipline demonstrated in the video. This is one of countless success stories from people who have been motivated and inspired by “I Want to Look Like That Guy.” You too can learn and execute the SYSTEM that is changing bodies all over the globe! In one convenient pack you get 7 DVD’s filled with information and motivation that will...
read moreTime + Execution = Great Results
I use the word execute a lot. If you read my stuff and watch any of my DVD’s you probably already know this! The reason I hammer this word is because in my mind it best sums up the central key for achieving outstanding results. Great results come over time as a product of the daily execution of a smart plan. I have often said the more great days of execution you can string together, the better and faster your results will happen. This means daily execution of the entire plan including Max-OT weight training, Max-OT cardio and the all...
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