hunger

How to combat hunger while on low calories

I was recently asked how to combat hunger while following a low calorie diet. Here are a few tips to help. *Drink lots of fluids. I don’t have a problem consuming artificial sweeteners so I drink plenty of diet soda while on low calories. Coffee and tea are also great tools to combat hunger. I am a coffee freak and had plenty during pre-contest preparation. *Eat lots of vegetables....