The keys to awesome abs!

Posted by on Jun 27, 2009 in abs, body building, documentary, drug free, mid section, steroids, stomach | 2 comments

People are still brainwashed to believe that you have to do millions of crunches to have a great mid section. You see it on TV all the time with the latest and greatest ab busting machine and that only perpetuates the problem. Let me say it again…..YOU CAN NOT SPOT REDUCE FAT. You could do millions of crunches and never see chiseled abdominals. Having great abs has a simple formula and the...

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