Six Pack Abs!

Posted by on Apr 13, 2011 in abs, Blog, diet, fat, fat loss, nutrition, six pack | 13 comments

Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The perfect “real world” example is Stuart MacDonald (Pictured Right) and the body transformation that he achieved in “I Want to Look Like That Guy.” Stuart went from a...

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