Lagging Body Parts

Posted by on Mar 24, 2010 in body building, drug free, lagging, Max-OT | 7 comments

I was recently asked if I could address the issue of bringing up lagging body parts. This is a pretty common question and here’s my take on it. It is inevitable that you will have some body parts that seem to respond quicker than others. Following a smart plan like Max-OT will naturally improve overall balance. Max-OT training places an emphasis on basic compound movements. The nature of...

Read More