Body Transformation Tip

Posted by on Feb 23, 2010 in body composition, diet, documentary, nutrition, transformation | 10 comments

Healthy eating and eating to transform your body are not necessarily the same thing. In order to make significant changes to your appearance (decrease body fat/increase muscle) you have to be really smart about nutrient timing and selection. Simply watching your calories or “eating healthy” is not good enough. You can see for your own eyes perfect evidence of this in our documentary...

Read More

Fat Loss Tip – Vegetables are your best friend.

Posted by on Jan 22, 2010 in documentary, drug free, fat loss, Pauline Nordin, vegetables | 7 comments

One of the nutrition principles that helped me achieve the greatest condition of my career was the inclusion of lots of vegetables during my pre-contest preparation. The lower my calories dropped, the more vegetables I consumed and the leaner I became! Vegetables, especially the green crunchy ones, are like negative calories and you can not over eat them. They provide a lot of food volume with...

Read More

Bodybuilding.com Interview

Posted by on Oct 29, 2009 in body building, documentary, drug free | 2 comments

Matt Weik, writer for bodybuilding.com, recently posted an interview with me where I address my career both past and present and answer questions about our documentary “I Want to Look Like That Guy.” I enjoyed doing the interview as I was able to touch on some topics that people often as me about such as why I chose to retire from competition. I also share my thoughts on why drug free...

Read More

FLEX Magazine Review

Posted by on Oct 21, 2009 in body building, documentary, DVD, FLEX, IFBB | 0 comments

In the December issue of FLEX Magazine there is a great review of our documentary “I Want to Look Like That Guy”. Here’s the entire review: by Shawn Perine, Senior writer “In this fascinating documentary, filmmaker Stuart MacDonald turns the cameras on himself as he undergoes a grueling transformation from a 42-year-old 200-plus pounder (nearly 30% of it adipose) to a...

Read More

Stuart MacDonald Interview

Posted by on Oct 9, 2009 in body building, documentary, DVD | 0 comments

Bodybuilding.com recently posted a feature interview with Stuart MacDonald, maker and co-star of “I Want to Look Like That Guy.” Read entire interview here. Believe. Achieve. http://www.jeffwillet.com/ http://www.iwanttolooklikethatguy.com/...

Read More

Q&A – Creating a Caloric Deficit

Posted by on Sep 24, 2009 in body composition, cardio, documentary, DVD, fat loss, Max-OT, nutrition | 4 comments

Q:I just viewed the DVD “I Want to Look Like That Guy” and it was awesome!!! I do have one question…. I noticed that on the diet schedule that was on the DVD, Stuart’s calories went way down there at the end…. Question is did he stay on the same 5 day Max-OT training and cardio during that time? I ask because I have been warned that if I take my caloreis to low and...

Read More