Success Story – Marcus Collins
Here’s a great success story from Marcus Collins that I wanted to share……. Hi Jeff, Just wanted to send you a follow-up email. April of 2013 I decided to change the way I looked and felt. I was miserable, out of shape and a poor example of health. I had seen “I Want to Look Like That Guy” and became inspired by Stuart’s story and your motivation and leadership. After watching, studying the DVD and related materials I decided that I could also do what Stuart did. So I embarked on a 12 month...
read moreJeff Willet Weekly Q&A Episode 3
My Weekly Q&A Show Episode 3. Be sure to subscribe to my YouTube Channel for all my latest videos!
read moreJeff Willet’s Body Transformation Q&A Seminar
For those of you in the Adrian, MI area I will be having a Body Transformation Q&A Seminar. Where: Jeff Willet’s Powerhouse Gym When: Wednesday June 4th at 7:00 – 8:30 PM Cost: FREE for JWPHG Members. $10 for Non-Members In this seminar I will answer your questions and share in detail all my proven strategies for maximizing your body transformation potential including: Weight Training Techniques Cardiovascular Training Nutrition Principles Fitness Myths Motivation/Mental Discipline This seminar will also feature...
read moreJeff Willet Weekly Q&A Episode 2
My Weekly Q&A Show Episode 2. Be sure to subscribe to my YouTube Channel for all my latest videos!
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Arnold Fitness Expo 2014
Another Arnold Fitness Expo has come and gone. I think it is my 12th expo representing AST Sports Science and probably my 20th overall counting when I would go every year before being part of Team AST. Many things about the expo have changed over all the years, yet many have stayed the same. I think one common positive thread each year is inspiration. It is still a chance to meet your favorite fitness industry standouts and gain some extra motivation to fuel your personal fitness goals, whatever they may be. One of the things I enjoy...
read moreChest Training Tips!
I recently received a request for chest training tips so here you go! Here are my top training tips to help you maximize chest development. Keep the frequency low: Train chest directly one time per week only. Keep the volume low: 6-7 total sets for chest is plenty. Keep the intensity high: Use heavy weights in a 4-6 rep range. Use basic free weight exercises as your primary movements: Bench Press, Incline Press and Dips are my favorite! My favorite chest workout: Flat Barbell Bench….2 sets 4-6 reps (After warm-up) Incline Barbell...
read moreTestimonial: Joseph Arevalo
I recently received this great testimonial that I wanted to share. I love hearing when people succeed by executing the SYSTEM! I’ve recently purchased your products as I have been seeing fantastic results from applying your principles. I’ve made more progress in 1 month than I have in the last 8 years that i have been bodybuilding. I’m so taken back by my progress that I now realize I’ve wasted many years of misguided physical & mental effort, which is a tough pill to swallow. As soon as I discovered you I was quick...
read moreFat Loss Nutrition Tips
Helpful nutrition tips to promote fat loss & muscle gain! Focus on consistent nutrition by eating every few hours and have each meal consisting of a protein source such as chicken, turkey, fish, lean beef, egg whites or meal replacement drink. Try to avoid going 3 or more hours with no meals as this will slow your metabolism. A good meal replacement shake makes for a great “in-between” meal or can be used as any meal of the day when you have a hard time getting to food. Keep most of your carbohydrate intake around your workout and the...
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