4 Day Workout
There are many different ways you can structure your Max-OT workout schedule. All are effective as long as the basic principles are intact: Keep the frequency low: Train each body part one time per week only. Keep the volume low: 6-8 total sets for bigger muscle groups, 4-5 total sets for smaller muscle groups. Keep the intensity high: Use heavy weights in a 4-6 rep range. Keep it basic: Select basic compound free weight exercises. For those looking to get your workout done over a 4 day split. Here is an example of an effective 4...
read moreWinning The “Pro Card”
Ten years ago this weekend at the Tribeca Performing Arts Center in New York City my hands were raised in victory as I was named the overall champion at the NPC Team Universe. I had many great moments in my bodybuilding career but you could say that was the most significant. With that win I earned professional status with the IFBB which was my ultimate competitive goal from the time I started bodybuilding at the age of 16. That night saw the realization of my dream and also the end of my competitive career as that would be the final time...
read moreSuccess Stories – More Great Transfomations!
Recently I’ve received some outstanding transformation stories from people who’ve achieved tremendous success by executing the “SYSTEM” and I wanted to share them with you. As always, I want to thank and congratulate these individuals and encourage you all to EXECUTE! Jonathan Bohn I was in a deep rut. I had gained 40lbs in approximately 2 years and had become a person I no longer recognized. I was desperate for a change. I was 25, and felt 55. Worst of all I looked unhealthy, unhappy and unmotivated. Through the encouragement and...
read moreGreat Interview with StrengthAddicts.com
Check out this great interview with Christian Duque of StrengthAddicts.com. We cover a variety of interesting topics from how I got started to what I am doing now.
read moreThe “System” at work again! Nick Carey’s Transformation Story
I’ve said many times how much I enjoy receiving and sharing these magnificent transformation stories from dedicated and inspired people who have executed the “System” and achieved outstanding results. Nick Carey recently sent his story to me and I am sharing it with all of you. Thank you Nick. Back in 2009 and the years before that I was a chubby teenager with a lot of social issues. A lot of this was brought about from being very unhappy with my physical condition and my general body image. I first learned about Max-OT...
read more“Lost Footage” Clip – Tricep Kickbacks
Rare footage taken just weeks before the NPC USA National Championships. Pumping up with Tricep Kick-Backs.
read moreInspiring Body Transformation – John Alvarez
Receiving stories about transformations inspired by our documentary “I Want to Look Like That Guy” never gets old! John Alvarez is the latest in a growing group of people who have applied the “I Want to Look Like That Guy” SYSTEM and achieved amazing transformations and changed their lives. Thank you John for sharing your story with us. You are a great example of what can be achieved with consistent EXECUTION of the plan. Keep it up! Back in June of 2010 I had just gotten out of an unhealthy relationship and I...
read moreHoliday Orders!
Any orders placed after December 19th will ship on January 2nd so get your holiday orders in now for prompt shipping!
read more“Lost Footage” Clip – Pull Downs
In this clip you see rare footage taken just weeks before the USA National Championships.
read more“Lost Footage” Clip – Shrugs
In this clip you see rare footage taken just weeks before the USA National Championships.
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